Self-assessment tool

What is your BMI?

BMI or Body Mass Index is a tool that helps your healthcare professional (HCP) work out your weight category and your level of health risk due to your weight. BMI is calculated from your height and weight. While BMI isn’t always the perfect measure of weight category, it is a good start. Fill in your details below to calculate your BMI.

What is your waist circumference?

Measuring your waist circumference is another way to access health risks related to your weight. Generally, if your waist measurement is over 94 cm for a man or over 80 cm for a woman, your health is more likely to be at risk. These guideline figures can vary though depending on your ethnic background. Once you have measured your waist and filled in your details you can check your results against the chart.

How to measure your waist circumference

1. Measure directly against your skin
2. Breathe out normally
3. Ensure the tape is snug, without compressing the skin
4. Measure halfway between the lowest rib and the top of the hipbone, roughly in line with the belly button.

Next Steps

Consider the benefits of a healthy weight, e.g. a reduced risk of heart disease, stroke and diabetes.
Are you ready to take control of your weight? If so, Just follow the easy steps below;